Samples from "30 Min FULL BODY WORKOUT with WARM UP | No Equipment & No Repeat | Rowan Row"
Cut your own sample from "30 Min FULL BODY WORKOUT with WARM UP | No Equipment & No Repeat | Rowan Row" (32:52): trim any section on the waveform and download it as WAV or MP3, free on Samplecut.
Source: the original on YouTube →
Guide: YouTube to WAV or MP3 →
From the video
“what's going on guys ran Ro here welcome all back to my YouTube channel and welcome to another workout video 6 months ago I created a 45 minutes full body workout with no equipment no repeat and he had a massive success so now I created a shorter version which is 30 minutes with no equipment no repeat great thing about this workout is that I divide in five different sections section number one is going to be the warm up head to go Section number two is going to be upper body section number three is going to be lower body straight into the section number four which is going to be core and we're going to finish off with Section number five which is high intensity hit as a finisher we're going to do 40 seconds into the exercise and 20 seconds out in comparison to the other one which was 30 and 30 uh all right guys I say enough talking don't waste no more time let's get to work oh [Music] he [Music] [Music] he [Music] if you want to be I you feel go heart [Applause] [Music] very CL [Music] hold [Music] if you want to be the [Music] you want to be [Music] you I feel call [Music] B [Music] it's been [Music] a It's been a [Music] [Applause] [Music] SP all [Music] you [Music] you [Music]”